JoTheGeek 's dagbok, 13 mar 13

Back on track! exercise is still out of the question, but now my pain is less, so I can stop excusing myself for letting my diet slip. Despite this, I won the 'Who can lose the most weight?' bet with my friend. He lost 11lbs, but I lost 20 :) motivated! xx

100,7 kg Tappat hittills: 0 kg.    Kvarvarande: 32,7 kg.    Kosten följs: Ganska bra.

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1759 kcal

Fett: 40,23g | Prot: 99,02g | Kolh.: 162,41g.   Frukost: Tea with Milk, Mushy Peas. Lunch: Roast Potatoes, Lentil and Bacon Soup, Dijon Mustard with Honey. Middag: Butternut Winter Squash, Corn, Baked Potato (Peel Eaten), Turkey Breast Joint (with Turkey, Sage and Onion Stuffing), Light Butter, Brown Sugar, Vegetable Cube. Snacks/Annat: Vodka, Cashew Nuts. mer...

2596 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...