Sparad invägning (inga dagboksinlägg) för 12 januari 2020
|
104,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 januari 2020:
|
4706 kcal
|
Fett: 115,75g | Prot: 360,23g | Kolh.: 543,60g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Welch's Grape Drink, Dymatize Vanilla Whey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Middag: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Sweet Peas, Reggano Penne Rigate, Wegmans Just Picked Sweet Peas. Snacks/Annat: Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
|
Ökar 6,3 kg per vecka
|
|
|