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so relieved trying really hard not to get hung up on weight but it's a hard habit to break. went to 5 star yesterday and got supplements. body fat was 24.2% was 18% summer of 2018. Did otf 6 days this week working on getting back to it!
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74,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2020:
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1449 kcal
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Fett: 69,15g | Prot: 82,82g | Kolh.: 108,42g.
Frukost: Isopure Whey Protein Isolate, Strawberries , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Eggland's Best Large Grade A Eggs, Fleischmann's Simply Homemade Baking Mix Cornbread. Middag: Country Crock Shedd's Spread Light Spreadable Margarine, Roasted Potato, Kraft Mayo, Brussels Sprouts, Butterball Cajun Style Turkey Breast, Cranberries. Snacks/Annat: Jif Creamy Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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