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I completely blew my diet of eating healthy today with lunch at Five Guys. Stress got the better of me. Hey at least I didn't get the chocolate shake I wanted too. Ah well, the best I can do is lots of cardio tonight after work and try to do better. (It was so good though!)
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55,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 september 2010:
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1044 kcal
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Fett: 24,75g | Prot: 65,44g | Kolh.: 142,18g.
Frukost: tropicana orange juice, whole wheat tortilla, spinach, egg. Lunch: Fat Free Light Strawberry Yogurt. Middag: corn bread, chili. mer...
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1740 kcal
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Träning:
Hushållsarbete - 1 timme, Träningsmaskin (Långsam) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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