Sparad invägning (inga dagboksinlägg) för 11 januari 2020
|
70,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 januari 2020:
|
1670 kcal
|
Fett: 87,35g | Prot: 82,36g | Kolh.: 168,60g.
Frukost: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries, Water. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Oregano, Garlic, Basil, Sun-Dried Tomatoes (In Oil, Drained), Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Unsweetened Iced Tea. Middag: Tostitos Restaurant Style Salsa, Rosarita Organic Refried Beans Traditional, Tanimura & Antle Cilantro, Cacique Cotija Cheese, Spectrum Organic Virgin Coconut Oil, Mission Foods White Corn Tortilla, White Rice, Fried Egg, Water. Snacks/Annat: Atkins Endulge Chocolate Coconut Bar, Apples, Albertsons Cowboy Cookies, Wonderful Roasted & Salted Pistachios in Shells. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
DBakerrian 's vikthistorik
|