Sparad invägning (inga dagboksinlägg) för 11 januari 2020
|
103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 januari 2020:
|
4004 kcal
|
Fett: 102,43g | Prot: 304,65g | Kolh.: 463,92g.
Frukost: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wegmans Old Fashioned Oats, Welch's Grape Drink, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Wegmans Just Picked Sweet Peas. Snacks/Annat: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. mer...
|
Tappar 1,3 kg per vecka
|
|
|