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This is the point where I give up. I quit calorie deficit, I quit healthy eating and dont look back. Fortunately, I can't quit, because as much as I like losing weight, I like to get healthy and must follow this regiment for minimum 30 days. (Doc orders for Rx). Weightloss, for me, is a temporal vain goal and am much more motivated to stick to a regiment if my health is my priority.
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78,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2020:
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1647 kcal
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Fett: 136,27g | Prot: 98,76g | Kolh.: 16,88g.
Frukost: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Primal Kitchen Mayo with Avocado Oil. Middag: Butter , Cooked Bitter Melon, Broccoli , Planters Mixed Nuts, Kroger Ribeye Steak. Snacks/Annat: Primal Kitchen Mayo with Avocado Oil. mer...
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2187 kcal
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Träning:
Styrketräning (Måttlig) - 21 minuter, Elliptisk Maskin - 15 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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