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I can now see my lower abdominal muscle for the very first time (that I remember lol)
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1646 kcal
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Fett: 81,96g | Prot: 47,22g | Kolh.: 199,37g.
Frukost: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Middag: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Snacks/Annat: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. mer...
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1621 kcal
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Träning:
Sittande - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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