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Good breakfast this morning.
Not the best day of eating , no snacks just main meals.
Still managed to cook a great dinner.
No snacks today.
Need to purchase protein for meal replacement when meal prep is difficult.
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70 kg
Tappat hittills: 0 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2020:
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2063 kcal
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Fett: 103,71g | Prot: 104,25g | Kolh.: 174,67g.
Frukost: Feta Cheese , Coles Avocado, Toasted Sour Dough Bread, Mushrooms , Poached Egg . Lunch: Nando's Classic Chicken Burger. Middag: Green Peas (Frozen) , Heinz Garlic Aioli, White Rice, Chicken Breast. mer...
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588 kcal
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Träning:
Styrketräning - 1 timme, Apple Health - 23 timmar. mer...
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stadig vikt
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