|
Weight back to target and doing well. Cafeteria at work is closed for the month (replaced with food trucks) so diet may be a bit of a challenge.
Be Happy!
|
72,6 kg
Tappat hittills: 66,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2138 kcal
|
Fett: 124,35g | Prot: 193,34g | Kolh.: 95,75g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Qdoba corn, Qdoba Pico, Qdoba Sour Cream, Lettuce, Qdoba Steak, Qdoba chicken. Middag: Asparagus, Mushrooms, Pork, Carbmaster Vanilla, Spinach, La Tortilla Factory Carb, Extra Sharp Cheddar, Sour Cream. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, cashew, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. mer...
|
Tappar 3,8 kg per vecka
|