Sparad invägning (inga dagboksinlägg) för 10 januari 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2020:
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4358 kcal
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Fett: 140,16g | Prot: 356,04g | Kolh.: 404,14g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Middag: Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Olive Oil , Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces. mer...
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Tappar 2,5 kg per vecka
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