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aughhhh, start HCG ph1 and mic injections
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127,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2020:
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684 kcal
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Fett: 14,61g | Prot: 79,94g | Kolh.: 58,54g.
Lunch: Fresh'n Easy Garden Salad, Turkey Breast Meat , Fresh'n Easy Garden Salad, Turkey Breast Meat . Middag: Fresh'n Easy Garden Salad, Pork Loin (Tenderloin) , Fresh'n Easy Garden Salad, Pork Loin (Tenderloin) . Snacks/Annat: Apples . mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
You got this. The HCG was great and not when I tried it in 2011-2012. I lost about 30 lbs. it wasn’t sustainable to eat 500 calories a day for me. Did the plan change?
10 jan 20 av medlem: jcmama777
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Yes, the plan has been updated to include more lean protein. Up to 30 g fat is also allowable per day. That puts the calories up to about 800, still get the weight loss.
11 jan 20 av medlem: gz9gjg
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