|
I was so annoyed to have run out of half n half yesterday and had to use 2% milk in my coffee. A friend of mine tried to explain to me why she prefers 1/2 n 1/2 b/c of the impact. I didn't get until finally I did. Now I'm annoyed if I have to go without it. I only need a tablespoon of 1/2 n 1/2 to get the balance I want. It takes 1/4 2% milk to get the balance I want (and it's still not as good as the 1/2 n 1/2). Anyway, so GLAD to have 1/2 n 1/2 today!
It's these little things that make me realize how much I have to be happy and grateful for.
|
68,9 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 januari 2020:
|
1179 kcal
|
Fett: 46,54g | Prot: 63,46g | Kolh.: 83,03g.
Frukost: RxBar Kids Chocolate Chip, tasting solution, Nature Made Multi Prenatal, Water, Kind caramel almond & sea salt mini bar, Publix Lemon Lime Seltzer Water, Cream (Half & Half), Sugar, Coffee. Lunch: World Table Ultimate Sicilian Pizza. Middag: Morton Salt, Kretschmar London Broil. Snacks/Annat: ARS, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mer...
|
|
1680 kcal
|
Träning:
Sittande - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|