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after 30 min body pump, 50 min shoulders, in mizunos
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66,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2020:
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1413 kcal
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Fett: 53,36g | Prot: 82,74g | Kolh.: 155,30g.
Frukost: Millville Rolled Oats 100% Whole Grain Old Fashioned, Water, Splenda No Calorie Sweetener Packets, Coffee, Egg White. Lunch: Chili's Mango Iced Tea, Slim Chickens Grilled Chicken Tender, Broccoli. Middag: Taco John's House Dressing, Taco Bell Fiesta Taco Salad - Beef. Snacks/Annat: Reign Energy Drink, Glutamine Powder, Water, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Splenda No Calorie Sweetener Packets, Tea (Brewed) , RxBar Blueberry. mer...
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2241 kcal
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Träning:
Styrketräning - 50 minuter, Crosstrainer - 30 minuter, Vila - 16 timmar och 40 minuter, Sömn - 6 timmar. mer...
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Tappar 0,2 kg per vecka
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