Sparad invägning (inga dagboksinlägg) för 10 januari 2020
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86,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2020:
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1791 kcal
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Fett: 53,11g | Prot: 114,26g | Kolh.: 213,40g.
Frukost: Tomatoes, Heck Chicken Italia Sausages, Tesco Medium Eggs, Bacon Aldi Bacon. Lunch: I Can't Believe It's Not Butter! Light Butter, Tesco Part Baked Baguette, Tesco Broccoli & Stilton Soup. Middag: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Annat: Aldi Gummy Mix, Tesco Fresh Cream Meringues, Apples , Strawberries , Muller Light Orange Sprinkled with Dark Chocolate, Mission Deli Mini Wraps, Tesco Medium Eggs, Morrisons Carvery Cooked Ham, Sainsbury's Skimmed-Milk. mer...
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3655 kcal
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Träning:
cooking - 30 minuter, Bada - 1 timme, Löpband - 35 minuter, Gå - 50 minuter, Titta på TV - 7 timmar, Sömn - 8 timmar, Vila - 4 timmar och 5 minuter, Körning - 1 timme, Hushållsarbete - 1 timme. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Well done on your loss 🌸 see those treats didn't do harm!!! Great work girly 👍🏼
10 jan 20 av medlem: bubblegum14
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Thank you yeah wasnt sure i would lose but im happy
10 jan 20 av medlem: annmarie1987
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Your hard work is paying off. By the way from your picture I remember of you, you look a lot slimmer than the weight and look amazing after 3 kids. 💞
10 jan 20 av medlem: bubblegum14
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Thank you so much. I must be carryìng the weight differently as im a size 14 when i have been this weight before ive been bigger. Definitely harder to lose since 3rd and im over 30 now. All worth it tho
10 jan 20 av medlem: annmarie1987
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God you look younger too! You lucky girl 💞
10 jan 20 av medlem: bubblegum14
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GOOD JOB!!! Its not a sprint, but a marathon!
10 jan 20 av medlem: CocaLola
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32 now i feel older i ache from the gym. Yeah im on pinch of nom page and people on there are losing shocking amounts so makes my 2 look small but its 2lb less than i was i need to remember that
10 jan 20 av medlem: annmarie1987
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anything off is good heading in the right direction ! keep up the good work
10 jan 20 av medlem: Bigbadbaz
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11 jan 20 av medlem: bubblegum14
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