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I think I missed the boat on the "fast" part of Daniel fast. Really just returning to my regular woe, no meat, no dairy, no refined sugar, flour. I have to keep a lot of fuel in me for 40-50 mile rides. Fasting really doesn't work well with that kind of activity. But, just five days back on my woe and back to rides there goes three pounds off the xMas gain. Really nice to be back to my familiar healthy habits. Carry on, ya'll fasters ...
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76,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2020:
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3509 kcal
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Fett: 43,35g | Prot: 179,09g | Kolh.: 648,65g.
Före frukost: Espresso Coffee. Mellanmål: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. Lunch: Medjool Dates, Protein Vanilla, Bananas, Sweet Potato , Dave's Bread. Middag: Hot Salsa, Black Beans, Egg. Snacks/Annat: Medjool Dates, Bananas. mer...
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5082 kcal
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Träning:
3200 cal Ride - 5 timmar och 30 minuter, Vila - 3 timmar och 10 minuter, Sömn - 9 timmar, Meditation - 20 minuter, Titta på TV - 6 timmar. mer...
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Tappar 1,4 kg per vecka
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