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.5 lb away from my lowest 2 days ago. The 160's are so close, yet so far. 🤪😐
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77,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2020:
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1385 kcal
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Fett: 79,29g | Prot: 120,01g | Kolh.: 46,44g.
Lunch: Roasted Salted Cashew Nuts, HEB Grilled Chicken Breast, Lettuce, Egg, Delallo Genoa Salami, Blueberries. Middag: 365 Tomatillo Salsa, Kroger Smoked Pulled Pork, Simply Enjoy Grilled Red and Yellow Peppers, HEB Seasoned Beef For Fajitas. Snacks/Annat: Shrimp, Cooked Mussels, Olive Oil, Prosciutto, Sea Bass (Mixed Species) . mer...
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Tappar 1,6 kg per vecka
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