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Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
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69,0 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 januari 2020:
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1607 kcal
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Fett: 36,50g | Prot: 75,78g | Kolh.: 96,95g.
Frukost: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Sour Cream, Great Value Southwest Style Quinoa. Middag: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Snacks/Annat: ARS. mer...
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1682 kcal
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Träning:
Sittande - 1 minut, Vila - 15 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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