|
I'm not upset fluctuations are normal no cheaters or anything
|
74,8 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2020:
|
1735 kcal
|
Fett: 58,53g | Prot: 113,73g | Kolh.: 191,55g.
Frukost: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Cinnamon, Great Value 100% Whole Wheat Bread, Great Value 100% Whole Grain Quick Oats. Lunch: Bananas . Middag: Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Daisy Sour Cream, Dole Colorful Coleslaw, Kraft Mayo. Snacks/Annat: Nabisco Wheat Thins Crackers - Original, Pillsbury Creamy Supreme Cream Cheese, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
|
Ökar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|