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Went on vacation. Honestly thought I would have gained more. I am glad to be home so I can get back on track b
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63,3 kg
Tappat hittills: 73,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2020:
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2196 kcal
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Fett: 75,59g | Prot: 101,89g | Kolh.: 280,75g.
Frukost: Apples, Sugar, Butter, Black Tea, 100% Maple Syrup, Kodiak Cakes Power Cakes, Egg, Milk (1% Lowfat with Added Vitamin A) . Lunch: Altoids Peppermint Mints, Witor's Witor's Pralines, Apples, Panera Bread Steak & Arugula Sandwich- Extra Steak No Onions , Butternut Squash Soup. Middag: Mike and Jens Cocoa Mix, Green Giant Riced Veggies Cauliflower Medley, Butter , Trader Joe's Ahi Tuna Steaks, Dempster's White Thick Slice Bread, Chocolate Fudge. Snacks/Annat: Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Carrots, Broccoli Flower Clusters , Almonds, C&H Cane Sugar Cube, Tea (Brewed), Enstrom Milk Chocolate Almond Toffee, Dad’S Root Beer Barrels . mer...
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Ökar 0,5 kg per vecka
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knittingchaos 's vikthistorik
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