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*didn't exercise yesterday (not that I'm saying that's the cause for the weight increase. Just an observation).
body fat percentage: 10.4% (highly inaccurate reading from body composition scanner)
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60,4 kg
Tappat hittills: 5 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 77,45g | Prot: 64,67g | Kolh.: 175,23g.
Frukost: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Middag: banana, mozzarella, garlic, date, arugula, olive oil. Snacks/Annat: egg, tomato soup, dried prune, date, pear, wheat bread, Sardines in hot tomato sauce. mer...
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2178 kcal
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Träning:
Indoor bicycling intensity level 6, moderate to fast rate - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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