|
I am stuck in the 180-185 lb range. Is it too many carbs? If I get stuck at 50 carbs and 500 calories per meal to lose the weight, how can I keep it off? :/ I have to pay more attention to my water intake and not forget to record my carbs and calories. I think I am having a lot more than I am entering.
|
83,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 september 2010:
|
1272 kcal
|
Fett: 48,21g | Prot: 41,14g | Kolh.: 168,81g.
Frukost: Newtons Cookies Fig, skim milk, Shredded Wheat post. Lunch: Chicken Salad, Ciabatta bread. Middag: White Bread, mini carrots, Goober Peanut Butter & Jelly Grape Stripes. mer...
|
|
2533 kcal
|
Träning:
Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 7 timmar, Körning - 1 timme och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|