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How often do people weigh themselves? I like to track my weight every single day. I bought a digital scale that tells me lbs and oz. it really motivates me to see even a few oz less each day.
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73,8 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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575 kcal
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Fett: 18,24g | Prot: 32,91g | Kolh.: 70,40g.
Middag: Salisbury Steak with Gravy (Mixture), Mashed Potato made with Milk (from Fresh). Snacks/Annat: Beatrice 2% Milk. mer...
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Tappar 1,0 kg per vecka
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