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Dehydrated
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56,8 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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1623 kcal
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Fett: 84,13g | Prot: 100,88g | Kolh.: 114,15g.
Frukost: Jack Links Original Beef Steak. Lunch: Nabisco Premium Gold Crackers, Rib Crib Green Beans, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Cracker Barrel Chicken Fried Steak , Rib Crib Mashed Potatoes & Gravy (Small). Middag: Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Elk Meat (Cooked, Pan-Broiled) . Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Watch yourself, not good to be dehydrated. Have a better day.
08 jan 20 av medlem: adamevegod1
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Yeah. I didn’t drink enough yesterday even with my huge gym drink. Just feel dehydrated today and the loss confirms it. I’ll try to drink more today.
08 jan 20 av medlem: peeperjj
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