Sparad invägning (inga dagboksinlägg) för 11 mars 2013
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69,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
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2341 kcal
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Fett: 184,36g | Prot: 137,44g | Kolh.: 41,15g.
Frukost: green pepper, tomato, butter, gruyere cheese, egg, heavy cream. Lunch: Skinless Chicken Breast, baby spinach leaves, soy mayo, heavy cream. Middag: Skinless Chicken Breast, kale, collards, olive oil, butter, heavy cream. Snacks/Annat: Sliced Ham (Regular, Approx. 11% Fat), deluxe american cheese, heavy cream, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, olive oil, green beans, almonds. mer...
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Ökar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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