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Yikes, Just call me Pillsbury Dough Boy, as that is how I feel, My Dr. Changed my Meds took me off some and gave me others and I shot up over 40 #s in 30 days, did not even eat one day and gained 5#s.Meds have been a constant problem lately as they are changing them every week !!! I know I did not eat correctly over the Holidaze !!!!, But trying to get some kind of control on weight gain..Dr.s said it should of not happened, but I'm proof it did..So have been scheduling almost weekly with Drs. to get my Body back to where it once was,,, I can't even fit in my clothes..And life goes on and I'm Do N OK !!!
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108,0 kg
Tappat hittills: 85,7 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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919 kcal
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Fett: 61,75g | Prot: 75,33g | Kolh.: 13,78g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Young Green Onions (Tops Only), America's Choice Natural Swiss Sliced Cheese, Fried Egg. Middag: Chicken Breast, Atkins Milk Chocolate Delight Shake. mer...
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4217 kcal
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Träning:
Paddle Tennis - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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