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I'm coming off of a week of sickness and hitting the gym again. Surprisingly, my cardio is the part that was hardest to keep up, specifically running. Weights went alright and I even felt a performance boost.
My weight hasn't shifted in a while but I don't really mind. I'm guessing the fat is being replaced by muscle? I hope so at least.
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69,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2010:
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2247 kcal
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Fett: 45,09g | Prot: 132,87g | Kolh.: 341,58g.
Frukost: frozen strawberries, quick oats, soy milk, eas whey protein. Lunch: cucumber, tomato, smoked chicken breast, irresistibles whole grain tortilla. Middag: cranberry beans, pesto, penne. Snacks/Annat: flax seed, banana, quick oats, eas whey protein, skim milk. mer...
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2433 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Snabb) - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 11 Km/H - 2 minuter, Springa - 14.5 Km/H - 1 minut, Sömn - 8 timmar, Vila - 7 timmar och 5 minuter, Skrivbordsarbete - 8 timmar, Springa - 13 Km/H - 2 minuter. mer...
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stadig vikt
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