Sparad invägning (inga dagboksinlägg) för 08 januari 2020
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2020:
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4222 kcal
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Fett: 126,99g | Prot: 348,12g | Kolh.: 397,58g.
Frukost: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Middag: Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Cut Green Beans, Wegmans Just Picked Sweet Peas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Bob's Red Mill Potatoe Flakes, Butter, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 0,6 kg per vecka
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