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Not much off but an off non the less😁🙋♀️
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92,8 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2020:
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1365 kcal
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Fett: 64,55g | Prot: 74,98g | Kolh.: 117,60g.
Frukost: Smart Balance Light Original Buttery Spread with Flax Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Coffee with Skim Milk, Cheddar Cheese , Lender's Plain Bagels, Croissant, Great Value Turkey Sausage Patties. Middag: Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Taylor Farms Celery Sticks, Fresh & Easy Macaroni Salad, Safeway Turkey Meatloaf. Snacks/Annat: Keto Muffin, Slim-Fast Keto Fat Bomb Caramel Cup, Coffee with Skim Milk. mer...
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Tappar 1,0 kg per vecka
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