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Phase II. 9 months off period complete.
Phase III. <145#, not overweight into IV 135#, lean weight (wedding date weight).
After that, it’s all about being and staying fit.
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69,4 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 januari 2020:
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802 kcal
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Fett: 33,89g | Prot: 59,76g | Kolh.: 71,09g.
Frukost: Sugar, Coffee, Cream (Half & Half), Tropicana Pure Premium Original Orange Juice. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Middag: Zucchini, Cucumber (Peeled), Raspberries, Feta Cheese, Progresso Breadcrumbs, Bertolli Olive Oil, Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Kind caramel almond & sea salt mini bar. mer...
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1722 kcal
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Träning:
dancing with my baby - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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