|
too funny, evil #. fasted 18 hours but had cake and pork potato. about to tighten up diet and fast
|
75,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2020:
|
1550 kcal
|
Fett: 74,44g | Prot: 108,24g | Kolh.: 108,93g.
Frukost: Great Value Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: Parmesan Cheese (Shredded) , Dole Romaine Lettuce, Great Value Caesar Dressing. Middag: Kraft Mayo, Dole Colorful Coleslaw, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Pork (Lean and Fat Eaten). Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Tappar 1,9 kg per vecka
|