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Still above my pre-holiday weight, but it's coming down.
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102,2 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2020:
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1590 kcal
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Fett: 116,99g | Prot: 93,42g | Kolh.: 44,27g.
Frukost: Cafix Cafix, Boar's Head Double Gloucester Cheese, Scrambled Egg, Organic Valley Heavy Whipping Cream, Cafix Cafix, Organic Valley Heavy Whipping Cream. Middag: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 72% Cacao Dark Chocolate, Dang Lemon Matcha Bar, Great Value Sharp Cheddar Cheese, Blue Cheese. mer...
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3065 kcal
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Träning:
Hushållsarbete - 3 timmar och 34 minuter, Vila - 12 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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