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I'm waiting for my weight to back up any day now at least by some 500 g, since I lost almost 1 kg in just one day without doing anything special for that to happen.
body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)
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60,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1741 kcal
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Fett: 81,32g | Prot: 48,52g | Kolh.: 216,83g.
Frukost: mango, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Lunch: whiting, olive oil, potatoes. Snacks/Annat: tomato soup, granny smith, chocolate, whole milk, biscuit. mer...
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Ökar 0,7 kg per vecka
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