|
was beginning to think maybe I've been, walking around the same mountain too.
|
86,1 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 januari 2020:
|
1172 kcal
|
Fett: 85,99g | Prot: 43,53g | Kolh.: 65,26g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Albertsons Heavy Whipping Cream, Beef Broth (Home Recipe), Green Giant Fresh Baby Cut Carrots, Cauliflower, Broccoli , Shrimp. Snacks/Annat: Great Value Extra Sharp Cheddar Cheese, Kroger Pork Rinds. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
Bruce which mountain is that?
06 jan 20 av medlem: Chestnut63
|
Its an expression, chest.
Meaning doing the same thing, every day and expecting a different result...
07 jan 20 av medlem: ketoBruce
|
Bruce thanks for the explanation you can change that.
07 jan 20 av medlem: Chestnut63
|
And I didn't finish my thought, in my post.
Not sleeping regular hours nor, eating enough after being sick.
Now I'm sick again.
When I get better this time, I'm going to work hard at staying that way.
07 jan 20 av medlem: ketoBruce
|
07 jan 20 av medlem: Chestnut63
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ketoBruce 's vikthistorik
|