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No gym today, feel like poop
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104,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2020:
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1531 kcal
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Fett: 46,79g | Prot: 64,57g | Kolh.: 215,83g.
Frukost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Grapefruit, Grapefruit. Lunch: 2% Fat Milk, Cinnamon , Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Steel Cut Oatmeal. Middag: 2% Fat Milk, Silver Hills Squirrelly Bread, Oscar Mayer Traditional Bacon, Kraft Cheez Whiz Cheese Dip Original. Snacks/Annat: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I hope you feel better soon
05 jan 20 av medlem: jcmama777
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I drank 4 Bud Lights...totally blew my mojo. Tomorrow is a new day...back on track! (We've got this!) I will jog in the nature park and get back on the low cal to make up.
05 jan 20 av medlem: Fat_Loss_Now
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05 jan 20 av medlem: Natasha edwards
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BogeymanEdm 's vikthistorik
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