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Headed south on the scale...🎊🎇🎆
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92,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2020:
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1283 kcal
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Fett: 62,99g | Prot: 79,92g | Kolh.: 108,56g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Member's Mark Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Egg White . Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Smucker's Sugar Free Breakfast Syrup, Toasted Rye Bread , Great Value Turkey Sausage Patties, Butterball Everyday Turkey Bacon. Middag: Monster Beverage Zero Ultra, McAlister's Deli Pasta Salad, Wal-Mart Tilapia Fillets, Member's Mark Spinach Artichoke Dip, Cooked Sauerkraut, Kunzler Turkey Franks. Snacks/Annat: Gourmet Select Butter Toffee Popcorn, Simply Nature Multigrain Tortilla Chips, Lay's Wavy Original Potato Chips. mer...
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Tappar 2,5 kg per vecka
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