bellaedison 's dagbok, 05 jan 20

457 Kcal breakfast

Calorie Breakdown:
Carbohydrate (5%)
Fat (74%)
Protein (21%)

Salad+Pork Loin. I know...doesn't sound like breakfast...lol... but pork is the easiest protein for Keto.

64 kg Tappat hittills: 3 kg.    Kvarvarande: 4 kg.    Kosten följs: Ganska bra.

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1941 kcal

Fett: 155,11g | Prot: 67,37g | Kolh.: 85,83g.   Frukost: Almonds , Pork Loin (Whole, Cooked, Roasted), Coffee, Fresh Express Spring Mix, Makoto Ginger Salad Dressing, Kroger Roasted Red Peppers, Olive Oil. Lunch: Sorrento Whole Milk Ricotta Cheese, Wonderful Roasted & Salted Pistachios in Shells, Blueberries. Snacks/Annat: Pate (Truffle Flavor), Rubschlager Cocktail Rye Bread, Whipping Cream, Whole Milk. mer...