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arghhh. cheat meal, so no real surprise though lol
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2020:
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4146 kcal
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Fett: 121,94g | Prot: 340,66g | Kolh.: 399,54g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Stop & Shop Macintosh Apple, Avocados , Seasons Choice Steamed Cut Green Beans, Butter, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Bob's Red Mill Potatoe Flakes. mer...
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Ökar 6,4 kg per vecka
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