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Gave into some little “delicacies” such as Doritos sweet chilli flavour and a quarter bowl of bar-one ice cream.
Will do better today!
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138,2 kg
Tappat hittills: 44 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2020:
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2206 kcal
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Fett: 58,48g | Prot: 170,12g | Kolh.: 239,48g.
Frukost: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Avocados , Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Doritos Sweet Chilli Pepper, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Middag: Mango, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, USN Blue Lab Whey Bar-One. Snacks/Annat: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. mer...
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Tappar 2,8 kg per vecka
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Fat Mike's 's vikthistorik
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