Sparad invägning (inga dagboksinlägg) för 03 januari 2020
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71,2 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2020:
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1378 kcal
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Fett: 76,26g | Prot: 83,02g | Kolh.: 107,32g.
Frukost: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Water, Unsweetened Iced Tea, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Yellow Onions, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Low Sodium Chicken Broth (Canned), Ground Turkey. Middag: Water, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Yellow Onions, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Low Sodium Chicken Broth (Canned), Ground Turkey. Snacks/Annat: Boiled Egg, Wonderful Roasted & Salted Pistachios in Shells, Water, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. mer...
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stadig vikt
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DBakerrian 's vikthistorik
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