Sparad invägning (inga dagboksinlägg) för 03 januari 2020
|
104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 januari 2020:
|
4663 kcal
|
Fett: 118,69g | Prot: 353,74g | Kolh.: 533,33g.
Frukost: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Wegmans Old Fashioned Oats, Welch's Grape Drink, Smucker's Sweet Orange Marmalade, Bananas. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Bob's Red Mill Potatoe Flakes, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. mer...
|
stadig vikt
|
|
|