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this was over the whole month havent actually gained over xmas and new year some how. back on and determined xx
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87,6 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2020:
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1741 kcal
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Fett: 49,40g | Prot: 104,93g | Kolh.: 210,32g.
Frukost: Tesco Light Choices Salad Cream, Sainsbury's Wholemeal Pitta, Tesco Medium Eggs. Lunch: Asda Tuna Layered Pasta Salad. Middag: Tesco Mushy Peas, Tesco Chicken Breast Fillets (130g), Aldi Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Asda Diced Carrot and Swede. Snacks/Annat: Sponge Cake with Icing, Strawberries , Gala Apples, Tesco Everyday Value Low Fat Fruit Yoghurt, Cravendale Semi Skimmed Milk. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
03 jan 20 av medlem: bubblegum14
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I was shocked i usually gain a stone minimum and clothes still all fit xx
03 jan 20 av medlem: annmarie1987
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03 jan 20 av medlem: ciatmol
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Perhaps you are instinctfully eating less now, even when over indulging. You have re-trained your appetite which is great news for the long term diet goals!
04 jan 20 av medlem: Anne_145
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Thanks i was wondering that as well as ive adjusted portions and main thing is dofferent carbs i have cut down bread i would eat it with every meal but stops me losing weight
04 jan 20 av medlem: annmarie1987
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