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Oh my! This is the heaviest I’ve been in 10 years. Talk about wake up call!!!
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111,6 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 januari 2020:
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1902 kcal
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Fett: 96,18g | Prot: 100,23g | Kolh.: 153,36g.
Frukost: Swanson 100% Fat Free Beef Broth (50% Less Sodium), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Silk Oat Yeah Oatmilk Creamer. Lunch: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Mountain White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Middag: Heinz Tomato Ketchup, Kraft American Cheese Slice, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Snacks/Annat: Brach's Peppermint Christmas Nougats, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), On The Border Tortilla Chips Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Hey Bonnie! Happy New Year! Glad to see you here!
03 jan 20 av medlem: Mom2Boxers
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Happy New Year and new resolve for you!
03 jan 20 av medlem: kclab
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Thanks guys. I’m hoping to stick with it this time. Ten years ago, when I started this journey, I was going like gangbusters. I have to get my head back in that space and, it just hasn’t been happening.
03 jan 20 av medlem: Johanne
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Glad to see you're still here, Jo! It is so hard to get back in the saddle, but just the fact that you are still coming here is a great sign that you can turn things around. Keep recording your intake. I'll do the same! :)
03 jan 20 av medlem: cocobutt
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05 jan 20 av medlem: Johanne
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