FitandFine888 's dagbok, 02 jan 20

I've been very diligent in my calorie deficit, fiber, and 100g protein intake. During a Napa Valley Trip, it was also that ToTM. Which I think contributed to a slow weight loss at my return. However, I think it's all coming down now. Talk about patience.

78,2 kg Tappat hittills: 2,0 kg.    Kvarvarande: 2,0 kg.    Kosten följs: Ganska bra.

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1273 kcal

Fett: 98,81g | Prot: 74,04g | Kolh.: 25,72g.   Frukost: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg. Middag: Avocados , Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Cauliflower, Vega Protein & Energy Cold Brew Coffee, Food Lion Pork Rinds. mer...