Sparad invägning (inga dagboksinlägg) för 02 januari 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2020:
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4835 kcal
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Fett: 123,43g | Prot: 352,26g | Kolh.: 569,91g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Middag: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Chocolate Cake (with Chocolate Frosting) , Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. mer...
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Tappar 3,8 kg per vecka
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