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I went up on my weight, because I eat everything that I could not eat. Now I am starting to eat better and try to lose the 10 pounds.
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66,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2020:
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794 kcal
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Fett: 60,69g | Prot: 45,49g | Kolh.: 33,86g.
Frukost: Cream (Half & Half), Coffee, Torani Sugar Free Vanilla Syrup, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fry's stuffed peppers soup. Snacks/Annat: Dry Roasted Salted Almonds, Sargento Mozzarella Cheese Stick. mer...
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1711 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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