|
Was a nice break since October 2019. What is clear is that I’m not ready to eat without tracking. All very clear is that albeit the fact ive managed my eating habits for 12 months, stress still plays a factor in my obesity and unhealthy lifestyle.
A couple of weeks ago i set today as my new start date and the mind is right and I’m ready for the next part of my journey.
9 kg gain in 2 and a bit months. I believe the first 4 kgs will be gone in a week with 5 by end of January.
Then we start where I left off.
Good luck to all and let rock this year!
|
140,2 kg
Tappat hittills: 42 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 januari 2020:
|
1822 kcal
|
Fett: 41,57g | Prot: 159,36g | Kolh.: 209,64g.
Frukost: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Organic Low Fat Plain Yoghurt, Mango. Middag: Mushrooms , Woolworths Lean Beef Mince, Radish, Broccoli , Cauliflower , Carrots , Green String Beans, Beetroot, Sweet Red Peppers , Tomatoes, Garlic , Onions . Snacks/Annat: Blue Diamond Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Woolworths Banana, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. mer...
|
Ökar 2,2 kg per vecka
|
 Kommentarer
Love you and your honesty to yourself FatMike. You're one of my favourite maatjies on this platform and I wish you all the best for smashing your goals this year 🥊🥊
02 jan 20 av medlem: Shereen Donede
|
02 jan 20 av medlem: Fat Mike's
|
let the fun of a new journey begin... 100% behind u ! u keep on inspiring me!👏👏💪💪🤸♀️lets do this. we can do it
02 jan 20 av medlem: runesha
|
Ugh, same here. Im afraid to face the scale - i know i have gained over the season. Just started to feel normal again. Now already some of the health problems associated with weight is setting in again- heartburn etc
02 jan 20 av medlem: duplessisa
|
one day at a time we can do it
03 jan 20 av medlem: Jelly-Buttons
|
That is the ONLY thing that works for me... LOGGING WHAT I CONSUME!
I have found that I use food for comfort as well. When stress gets too much, then I buy a chocolate or 2, a box of cookies and a coke to wash it down with. There is NO form of real nutritional food in my life. I drink coke and eat junk. :( Eliminating stress from my life by eliminating toxic people!!!! Going to try and get a balance between work & fun, because all I do is WORK! WORK! WORK! Good luck Mike!!!!
05 jan 20 av medlem: CocaLola
|
The same here..let's do this!
06 jan 20 av medlem: privateones
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|