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A New Year, A New Start. Hope everyone achieves their goals this year.
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114,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2020:
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2412 kcal
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Fett: 82,12g | Prot: 118,66g | Kolh.: 322,96g.
Frukost: Jenny Craig Cheesy Egg & Steak Quesadilla, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Margherita Pizza, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Middag: Jenny Craig Butternut Squash Ravioli, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Spinach (from Fresh). Snacks/Annat: Jenny Craig White Cheddar Popcorn, Granny Smith Apples, Jenny Craig Sweet and Salty Essential Bar, HEB Cantaloupe Chunks. mer...
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Ökar 1,3 kg per vecka
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