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noon workout, ate breakfast prior, in nikes
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66,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2020:
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1345 kcal
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Fett: 42,05g | Prot: 106,93g | Kolh.: 133,75g.
Frukost: Splenda No Calorie Sweetener Packets, Egg White, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Bunny Bread Deluxe Buns, G Hughes Sugar Free Ketchup, Sweet Potato Fries, Grilled Chicken. Middag: G Hughes Sugar Free Ketchup, Great Value Sugar Free Cherry Drink Mix, Water , Giant Food Extra Crispy Fast Fries, Green Giant French Style Green Beans, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Annat: Key Lime Pie Shake, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Bang Energy Drink, Glutamine Powder, Water. mer...
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2647 kcal
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Träning:
Crosstrainer - 5 minuter, Promenad (Rask) - 6.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Situps - 10 minuter, Styrketräning - 1 timme och 30 minuter, Vila - 11 timmar och 45 minuter, Sömn - 10 timmar. mer...
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Ökar 0,0 kg per vecka
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