Sparad invägning (inga dagboksinlägg) för 01 januari 2020
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104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2020:
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4146 kcal
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Fett: 127,11g | Prot: 350,17g | Kolh.: 384,95g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Sweet Peas. Snacks/Annat: Butter , Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins, Bob's Red Mill Potatoe Flakes. mer...
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Ökar 1,9 kg per vecka
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